"Most 'wellness companies' test for specific genes. They will produce a report outlining dietary advice based on your genetic ...

Diet Soda vs. Zero Sugar Soda. The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...