Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The low-carb diet has been a go-to for some of the world's biggest celebrities, including Kim Kardashian. Here's everything ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...