Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Actor Bala recently shared plans for his remarriage and urged everyone to respect his privacy, especially if he wants to start a family.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...