A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are ...