I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Sascha Fitness explains how diets vary among individuals and how to assess if your eating plan is suitable, emphasizing the ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Let's find out how to create a diet chart for weight loss based on your body type, ensuring a more personalized and effective ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Whatever he calls it, it clearly works. Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs -- with no side effects.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...