I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Managing Irritable Bowel Syndrome IBS during Navratri can be challenging Heres expert advice on what to eat and avoid ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...