Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Hrithik Roshan’s personal chef - Shubham Vishwakarma - reveals how clean, balanced meals fuel the actor’s fitness, recovery, ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

Conversations around nutrition may continue to evolve, and farmers will continue to engage in them. But the foundation of a ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Banita Sandhu just opened up about not drinking coffee anymore and how it has helped her nervous system so much. Here's what ...

They’re so easy to incorporate into your week.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...