Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Abstract: This study evaluates the impact of a mobile app-based educational program on self-management in Type 2 Diabetes Mellitus (T2DM) patients residing in rural areas, a demographic increasingly ...

Fruity-smelling breath can be an early warning sign of undiagnosed diabetes, caused by ketone buildup when the body burns fat ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...

ABSTRACT: Objective: To evaluate the effect of a stepwise health education model based on the Plan-Do-Check-Act (PDCA) cycle on improving discharge readiness of elderly diabetic patients with oral ...