Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...

Step back to 1829 Scotland with The Old Cookbook Show! Today we’re baking a Scotch Diet Cake from The Cook and Housewife’s ...

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

Christine Parrot said a moment with her doctor was when she knew she had to make changes ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Meals to Heal, a new program based in West Hants, is taking the guesswork out of what to eat for dinner. “So it’s really ...

Commentary: In claiming to be an answer to the diet-related diseases plaguing our nation, their guidelines are an alarming ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...