This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

PESHAWAR: The public sector Khyber Teaching Hospital in Peshawar has performed 1,000 bariatric surgeries in the last five ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...