Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.

Eating only porridge for just two days could help tackle sky-high cholesterol levels and protect against heart disease for ...

Calling ingredients with multiple health benefits 'superfoods' may be more of a marketing gimmick than a scientific category, ...