Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

Expert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific needs, they aren't universally applicable. The Mediterranean ...

People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

Commentary: In claiming to be an answer to the diet-related diseases plaguing our nation, their guidelines are an alarming ...

A recent study found that people who don’t eat meat may be less likely than meat eaters to reach the age of 100 ...