Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

What happens when this doctor goes keto and his LDL rockets to 574? We dive deep into the science, controversy, and personal decision-making behind the most misunderstood lipid profile in cardiology.

Ben Carson is not just tweaking the food pyramid, he is trying to flip the way Americans think about protein and meat. As the ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...