The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

A look at the drastic shift ...

New recommendations advise limiting foods and drinks with nonsugar sweeteners, but industry groups maintain the products are ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Yes, food can be medicine — just not the way RFK Jr. means it. If there is one universal treatment that Robert F. Kennedy Jr.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

At the end of every one of the countless nutrition seminars I’ve given over the past 14 years since turning my own metabolic ...