Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Fall is in full swing, and this diabetic-friendly meal plan captures October's best flavors. Enjoy stews, soups, hearty bakes ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Millions of people are being treated for a potentially fatal health condition but there are many more who don't know they ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...