Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

A new study found that bright light therapy may alleviate symptoms of both seasonal and non-seasonal depression. Learn more ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

At Desert Sands Ketamine Treatment Center in, Dr. Eric Evans is exploring the new frontier of using ketamine infusion therapy ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, ...

The implications of untreated chronic pain are profound. It is a leading cause of school loss and mental health disorders.

Psilocybin, the psychedelic substance found in magic mushrooms, is a promising new treatment for psychiatric disorders, ...