Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Certain factors can contribute to someone being at higher risk for developing postpartum depression after a baby is born.

A study on people with depression and bipolar disorder in Norway found links between their mood, sunlight and movement.

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet ...

If you’ve been depressed or anxious for a while, it can be hard to recognize when you are actually getting better, says .

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

A new study found that bright light therapy may alleviate symptoms of both seasonal and non-seasonal depression. Learn more ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

It has been estimated that nearly 300 million people, or about 4% of the global population, are afflicted by some form of depression. But detecting it can be difficult, particularly when those ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...