Dementia will put a strain on even the strongest couples. Alzheimer's expert Dr Tim Beanland explains how to keep your love ...

Stress has been shown in multiple studies to affect how our brain stores and retrieves memories. When you’re under high ...

Exercise, especially when it’s moderate to vigorous, was found in a large, long-term study to improve memory as well as ...

New research is linking light pollution with an increased risk of Alzheimer's disease, especially in people under 65.

According to the Center of Disease Control, more than a third of Americans are failing to get seven hours of sleep on a daily basis — but the consequences of ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

When you’re caring for somebody with dementia, you’re likely ... Try to eat well, get as much rest as you can and do some exercise. If you’re feeling low or anxious, or are very tired or not sleeping, ...

Later this month, The Mirror will celebrate the 25th Pride of Britain Awards - and ahead of the ceremony, we've rounded up some of the incredible finalists for ITV's Fundraiser of the Year award ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

For example, if someone is falling asleep too quickly because they are exercising too much and working ... decline and dementia, OSA contributes to a serious decline in sleep quality.