"As a physical therapist, I wanted to create a new pad to promote thoracic spine extension versus flexion to enhance posture," said an inventor, from Kailua Kona, Hawaii, "so I invented the POSTUREPAD ...

This 10-minute morning Yogalates routine blends yoga and Pilates movements to support a healthier spine and better posture.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

A young tawny owl perched on a forest branch, its soft down feathers illuminated by gentle sunlight. The blurred green background enhances the calm atmosphere, highlighting the bird’s still and ...