‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...