‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Visceral fat, on the other hand ... over a 12-year period determined that weight training was more effective at reducing waistline size than any other activity, including moderate to vigorous ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

However, compared to the placebo, cafestol did reduce body weight, visceral fat, and a liver enzyme called gamma-glutamyl transferase by 2%, 5%, and 15%, respectively. Specifically, participants ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...