NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

A few days after the Crunchwrap taste tests in New York, word started to pop up on social media (including over @stackbetch) ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

My favorite thing about Chipotle is how personalized everything is. It’s a breeze to tweak any menu item to make it gluten ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

According to Healthline, as the body adapts to using fat for energy, many people experience benefits such as weight loss, ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...