Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. While exercising and reducing stress are ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Diet tips to lower high blood pressure: Dr Yaranov suggested increasing potassium intake in your daily diet. He highly recommended consuming foods such as bananas, avocados, spinach, and beans (Images ...