The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure quickly and safely. It emphasizes fruits, vegetables, whole grains, lean ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

High blood pressure, or hypertension, damages blood vessels and organs over time and is a major risk factor for heart disease ...

Hypertension may be silent, but its consequences are not. Early detection and timely treatment can prevent heart attacks, strokes, and kidney failure. As the country observes Philippine Heart Month, ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for your heart.

As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...