Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

St. John’s Wort and yohimbe herbal teas may actually make hypertension worse. Instead, consider lifestyle habits that can help improve your blood pressure, like following the DASH diet, regularly ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...