Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The DASH diet is a healthy and effective dietary method to prevent and manage hypertension. If you are looking for a natural ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...