The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.