Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to reduce high blood pressure by cutting back on salt and ...

DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...

Acetaminophen, widely known for easing headaches, fevers, and mild pain, is a medicine most people recognize. In everyday ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...