The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...