Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH diet ... the week. Because the diet emphasizes fruits ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... beans 2+ servings a week of berries 2+ meals a week of poultry 1+ meals a week of fish Mainly olive oil if added ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay ... three or more servings a day of whole grains, six or more servings a week of green leafy vegetables, ...

What is the No. 1 healthiest ... twice per week is recommended. Another consideration is cost, as seafood can be more expensive than other protein sources, which may make this diet less accessible ...

Studies suggest the caffeine present in coffee, tea and cocoa may actively promote the cells that help regenerate the lining of our blood vessels.

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...