The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Persimmons are in season from September to November, so prepare this quick and easy salad which also has pear, beetroot, ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

A study published as part of the Dietary Approaches to Stop Hypertension (DASH) linked lentils to reduced blood pressure. If you're keen on incorporating lentils into your diet, content creator ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Autumn is approaching, bringing with it cooler weather, shorter days, and fall flavors. It is the perfect time to bring a little more comfort to homemade meals. Creating healthy and delicious dishes ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

DASH water has launched a brand new refreshing ... ‘We’ve really stepped up our messaging around championing diet drinks alternatives of late and the launch of Cucumber & Mint represents ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...