In addition to reducing blood pressure, the DASH diet can limit the risk of heart disease, lower cholesterol, and help with insulin resistance and weight loss. “Diabetes alone raises the risk of ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

diabetes and cardiovascular disease. Much of the evidence linking food poverty and poor diet is based on ecological level analysis. The Dietary Approaches to Stop Hypertension (DASH), a diet ...

In randomized trials, the Mediterranean diet cut the risk of type 2 diabetes in half and the risk of heart disease by nearly 75%. It can also help you lose weight and keep it off while lowering uric ...