The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

A 2020 study revealed that older adults over 65 who stuck to the DASH diet and included at least 126 grams of lean protein saw a decrease in body fat. Moreover, a 2023 study suggests that the DASH ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

Each diet lasted 5 weeks, and was controlled by having lunch and dinner provided on-site 3 days per week, with all remaining meals sent off-site, individually packaged, for consumption at home.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure ... Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks.

Developed in the USA, Dash is the acronym for Dietary Approaches to Stop Hypertension, and has proved so healthy that it’s been recommended for everybody, not just those with hypertension. As with the ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...