The DASH diet reduces blood pressure and promotes cardiovascular ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

We break even' The timing of the dine and dash incident was particularly difficult for the restaurant. Ms Partridge said it was one of the few seaside cafés which stayed open seven days a week ...

In an interview with Shannon Sharpe for his Club Shay Shay podcast, Fat Joe addressed Dame Dash's comments about him and admitted that it's "sad to see" him struggling with his financial situation.

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The photos in question are from a Fourth of July party in the Hamptons. By Angel Diaz editor Over the weekend, Dame Dash addressed Diddy‘s arrest and old pictures of himself out partying with ...