The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier than the popular Mediterranean diet by experts, has shared her favorite breakfasts. The diet topped the American ...

The DASH diet was originally developed to manage high blood pressure. It has two versions — low-sodium (2,300 mg a day, about the amount in a teaspoon of salt) and lower sodium (1,500 mg a day). Both ...

The MIND (short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay ... Protein Legumes are on the menu every other day in this program, poultry twice a week, and fish once a week.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...