While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

This nutritious breakfast option includes a delightful blend of almonds, oats, and milk, making it a complete meal to start your day with. To prepare, mix rolled oats with milk, Greek yogurt, a dash ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Supplies of a highly nutritious treatment are running out, according to UNICEF. Nearly two million children may die of ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...