Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

It comes with a microwave and a hot plate — in your car! The post Aspiring Food Influencers — You Need This Dashboard Kitchen Made For Eating In Your Car first appeared on Spoon University.

According to Simrat Kathuria, CEO, Head Dietitian, The Diet Xperts, “A quick and easy way to get natural sugars like sucrose, fructose, and glucose is by eating bananas. Additionally ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

"So if you eat your biggest meal at night and a couple of hours later ... "Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...