Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it's not ideal—or safe—for everyone. Experts, including those at Harvard ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

Though the TLC diet is still recommended, some experts consider aspects of the diet outdated. They cite issues such as dietary cholesterol not affecting blood cholesterol as once thought, daily ...

Another reason to limit sodium in the diet is that many foods high in sodium, such as prepackaged frozen foods and ultra-processed snack foods, are also high in calories and saturated ... The science ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...