Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Researchers explored the benefits of the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND Diet), which combines elements from both the traditional Mediterranean diet and the ...

The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the DASH (Dietary Approach to Stop Hypertension) diet. It was designed ...

MIND stands for "Mediterranean-DASH Intervention for Neurodegenerative Delay," and the diet combines elements ... Some of her stress management tips include the following: Adopt an attitude ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Follow these tips to make this delicious cocktail at home ... it's the ultimate blend of coffee and vodka with a dash of sweetness. Plus, it's perfect for a night with friends or as your weekend ...

The TLC diet is considered safe and suitable for most people. If you are considering making dietary changes to follow it, talk to a healthcare provider or a registered dietitian. The National ...

What is passive income? In short, passive income ideas allow you to earn money with little to no ongoing effort. Read on to learn more about passive income generation and 25 ways to make passive ...