At a time when health and nutrition is top of mind for the vast majority of people, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) have jointly ...

Trying following the Dietary Approaches to Stop Hypertension eating plan, also known as the DASH diet, which emphasizes plenty of fruits and vegetables and low-fat or nonfat dairy products.

The DASH diet was shown ... suggested by federal guidelines. In a follow-up trial on a similar group of people published in 2001, the team found that both the DASH diet and lower sodium versions ...

According to the 2020–2025 Dietary Guidelines for Americans ... Four studies tested the health benefits of the DASH (Dietary Approaches to Stop Hypertension) diet. Another trial measured the benefits ...

As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that these chronic diseases are primarily driven by poor diet, and our guidelines ...

How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day ...

Called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay aka the MIND diet, it targets the health of the aging brain. According to harvard.edu, dementia is the sixth leading ...

Damon Dash is breaking down the resurfaced pictures of him with Jay-Z and Jennifer Lopez at a party hosted by Sean “Diddy” Combs. “I didn’t go to those parties,” Dash, 53, said in an ...

As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that these chronic diseases are primarily driven by poor diet, and our ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...