The DASH diet was shown to lower blood pressure decades ... far more than the 2,300-milligram limit suggested by federal guidelines. In a follow-up trial on a similar group of people published ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

from better heart health to general longevity—and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH intervention for ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

While Betz’s dinners almost always fit within the Mediterranean diet or DASH diet guidelines, she is by no means eating the same dinner on repeat; she likes to switch it up. “Dinner could be ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

Gordon Ramsay reviewed Dua Lipa’s viral diet coke drink, which involves mixing the soda with jalapeño juice, pickle juice, and a few pickle slices.

But what about protecting your car the same way? A dash cam is like a security monitor for your vehicle. In case an emergency arises or an unfortunate accident takes place, the dash cam will have ...