Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

The 2025 Dietary Guidelines Advisory Committee, which was appointed by the Departments of Health and Human Services (HHS) and Agriculture (USDA) two years ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A diet of only 1,200 calories is by no means sustainable for most people. The Dietary Guidelines for Americans recommend a number closer to 1,600 to 2,400 calories a day for women and about 2,000 to 3 ...

MIND stands for "Mediterranean-DASH Intervention for Neurodegenerative Delay," and the diet combines elements of the popular Mediterranean diet and the DASH diet, which aims to manage high blood ...

The DASH diet was shown to lower blood pressure decades ... far more than the 2,300-milligram limit suggested by federal guidelines. In a follow-up trial on a similar group of people published ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium ... Four studies tested the health benefits of the DASH (Dietary Approaches to Stop Hypertension) diet. Another trial measured the ...

As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that these chronic diseases are primarily driven by poor diet, and our guidelines ...

It was not included in the updated guidelines in 2013. Though some aspects of ... The main difference between the TLC and DASH diets is that the DASH diet focuses on reducing sodium intake while ...

A new open letter is calling on the United States Department of Agriculture (USDA) to remove the dairy category from its upcoming 2025 dietary guidelines. The Dietary Guidelines for Americans (DGA) is ...