Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The DASH diet was shown to lower blood pressure decades ... far more than the 2,300-milligram limit suggested by federal guidelines. In a follow-up trial on a similar group of people published ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day ...

As per this year’s Dietary Guidelines for Indians, released by the Indian Council ... To make it, simply combine chia seeds with coconut milk, a drizzle of honey, and a dash of vanilla extract. Let it ...

Navratri is a time of devotion, fasting, and mindful eating. During these nine days, many people avoid grains and switch to ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

It was not included in the updated guidelines in 2013. Though some aspects of ... The main difference between the TLC and DASH diets is that the DASH diet focuses on reducing sodium intake while ...

Dr. Sandeep Ravi is a cardiologist who specializes in cardiovascular disease at the Baylor Scott & White Heart and Vascular ...

U.S. guidelines support once-in-a-lifetime measurement ... the American Heart Association recommends following a dietary pattern -- like the DASH diet or Mediterranean diet -- that emphasizes ...