The DASH diet was shown to lower blood pressure decades ... far more than the 2,300-milligram limit suggested by federal guidelines. In a follow-up trial on a similar group of people published ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

from better heart health to general longevity—and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH intervention for ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

While Betz’s dinners almost always fit within the Mediterranean diet or DASH diet guidelines, she is by no means eating the same dinner on repeat; she likes to switch it up. “Dinner could be ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

Gordon Ramsay reviewed Dua Lipa’s viral diet coke drink, which involves mixing the soda with jalapeño juice, pickle juice, and a few pickle slices.

But what about protecting your car the same way? A dash cam is like a security monitor for your vehicle. In case an emergency arises or an unfortunate accident takes place, the dash cam will have ...