It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize ... than other diets on this list. Like other diets, the DASH diet limits saturated fats ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

diet, which emphasises light, easily digestible foods that promote purity and spiritual clarity. Keep reading as we share a list of snacks diabetics can try this navratri if they are fasting.

The nutrition facts label on food packages will list the amount of sodium in milligrams ... Four studies tested the health benefits of the DASH (Dietary Approaches to Stop Hypertension) diet. Another ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... great pretty much all other times in the diet except around exercise,” she says.

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.