If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Trader Joe's has many beloved snacks and desserts, but not all of them hit the mark. Here's one frozen treat you can leave ...

This diet emphasizes whole foods, such as fruits ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars, but ...

Why is it that the people with the most access to the world’s bounty, like Victoria Beckham and Jennifer Aniston, have ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín ... they always top the list of the healthiest foods and can be hard to ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is on the approved list. Food used in the MIND diet. (credit: RUSH University) ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Following the DASH diet may also help reduce blood pressure and help improve ... US Department of Health and Human Services. Lower-sodium foods: shopping list. American Heart Association. How to ...