The DASH diet recommends 4-5 servings of fruit daily, a target that can be easily met by adding fruits as snacks or dessert ...

Trader Joe's has many beloved snacks and desserts, but not all of them hit the mark. Here's one frozen treat you can leave ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ... Some foods that fall into this category are fast food, chips, desserts, jerky, and protein bars. Red meat, including ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

If you have a sweet tooth for fruit desserts, you’ve come to the right ... There’s also a dash of hibiscus powder in the frosting. Vegan lime cupcakes use lime juice and lime zest for the ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note ... transform a healthy snack into a sugary dessert, so try to eat these ...

Autumn is approaching, bringing with it cooler weather, shorter days, and fall flavors. It is the perfect time to bring a little more comfort to homemade meals. Creating healthy and delicious dishes ...

sweets and desserts, sugar-sweetened beverages, egg yolks, fried foods, butter, lard, shortening, and palm and coconut oils. Other diets that may benefit heart health and lower cholesterol include the ...