A registered dietitian who specializes in the DASH diet shared her favorite healthy desserts that she recommends to clients with Insider. This cookie pie recipe uses white beans or chickpeas as a ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... It's so decadent you might want it as a dessert, too. This power salad will keep you fueled for hours, thanks to 26 ...

The DASH diet recommends 4-5 servings of fruit daily, a target that can be easily met by adding fruits as snacks or dessert ...

“The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats,” ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

If you have a sweet tooth for fruit desserts, you’ve come to the right ... There’s also a dash of hibiscus powder in the frosting. Vegan lime cupcakes use lime juice and lime zest for the ...

A couple of years ago, I happily taste-tested various types of dairy products, including frozen desserts. Well, unless you've been in a cave for the past six months (or only shop the perimeter of ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ... Some foods that fall into this category are fast food, chips, desserts, jerky, and protein bars. Red meat, including ...