A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...
The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...
The Healthy @Reader's Digest on MSN
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.
A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...
And just beyond the bar’s velvet-lined doors, The St. Regis Singapore is preparing to debut Sophia, a new Italian dining ...
Learn how to make fluffy, protein-packed poached eggs in under a minute using your microwave — no pans, no mess, just a quick ...
Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
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