Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Village Books, 1200 11th St. Bellingham, WA 98225 In another excellent installment of the Nature of Writing with the North ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

Here's the thing about dash cams: they're all different, which means the best choice is different for every driver. Some are simple and affordable; others have advanced features with premium price ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

Recipe developer and food writer Lesley Enston's new cookbook "Belly Full ... Day Adventist in which they often follow a plant based diet. Also, the islands are small and don’t have a lot ...

Each week, The Dash will identify 12 people dealing with ... has been published three times in the Best American Sports Writing book series, and was nominated for the 1990 Pulitzer Prize.