Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets ... of this diet is on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy ...

Here are the top diets to keep your heart in shape: ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Dr Merrifield said: "Overall the healthiest dietary patterns are the Mediterranean diet, the DASH diet which is designed ... Whole grain foods, such as wholemeal bread and pasta, oats, barley ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

Isabel Shaw, health reporter, said: "Chop up a juicy peach (50 calories) and sprinkle it with a generous dash of Tajín spice ... starchy foods like potatoes, bread, rice or pasta, and should ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

Then, place a spoonful of the egg yolk mixture back into the egg white and top with a dash of paprika ... easily make a low carb BLT wrap without bread for a delicious snack.