Navigating parties while following the DASH diet can be challenging ... Smith said: "Crostinis are usually made with crusty bread but this ups the nutrient value by using potassium and fiber-rich ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Here are the top diets to keep your heart in shape: ...

white bread loaf, or fried fish balls, don't really fit into the DASH diet. I decided to eat them in moderation because the diet isn't about cutting out foods but rather limiting foods that are ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets ... of this diet is on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The MIND (short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay ... Olive oil pairs wonderfully with bread, salads, pasta, greens, and many other foods. Various studies have ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.